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Shinrin-Yoku "Forest Breathing" Guided Sanctuary Walk - January

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10:30 - 11:30am

Wachusett Meadow Wildlife Sanctuary

Connect with the natural world in a healing, calming, and replenishing way through a series of gentle guided walks with Dr. Roxanne Daleo, a renowned health educator who specializes in relaxation and stress reduction. Look to the wisdom of nature for effective ways to relax and reinvigorate yourself, and learn methods for revisiting and reliving these calming experiences when you are feeling anxious, lonely, or depressed. Dr. Daleo trained at Harvard Division of Behavioral Medicine and has more than 25 years of experience as a clinician, instructor, and consultant in a variety of business and health care settings. Slow down and breathe in the "medicine" of nature.

Registration is required. Register online or call 978-464-2712 to register by phone.

  • Sports
  • Wachusett