Enjoy yoga in the city’s world renowned Mechanics Hall.
About this Event
Certified yoga instructor Doreen Defazio will lead a class in the majestic Great Hall with instrumental background music provided by Brett Maguire.
PLEASE BRING YOUR OWN YOGA MAT.
This event is sponsored by the Modern Mechanics Guild, a group of rising professionals interested in creating exciting programming that will attract a new generation of supporters and will serve as the hall’s future leadership.
About Doreen DeFazio
Doreen DeFazio, a Massachusetts native, grew up a competitive swimmer starting at the age of eight. Spending hours in the pool each week perfecting breath work, flow, and form was an integral part of her youth. Once she discovered yoga in her adult life, the familiar meditative breath became a continuous practice and passion.
Doreen’s mat has been a place she can roll out anywhere as a sanctuary; a space that she refers to as a “judgment free zone”. Since deepening her practice, yoga has become less about the need to hold the perfect pose and more for whatever is needed that day: self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.